Lee Renshaw owner and director of F45 Training Mackay City will lead this week’s Physical Thursday session.
Get ready for a life changing team training F45 At-Home Workout. F45 Training Mackay City is part of a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven. Combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training, our F45 Trainers will leave you feeling challenged, eager to grow and ready for more fun… while burning up to a steady 750 calories per 45-minute session.
NOTE: This post may offer health, fitness and nutritional content and strategies and is designed as ideas and information only. You should not rely on this information as a substitute or replacement for alternative medical or professional advice that you may have received. GW3 and F45 Training Mackay City do not take any responsibility for any injury caused by participating alongside this Facebook Live session.
