Join us for Monday Mindfulness with Meaghan Collins from On The Field of Dharma and Yoga Therapies based in Airlie Beach. In this session Meaghan will lead you through meditation and will be offering multiple mini- mindfulness practices for you to try. Breath, movement and contemplation will make an appearance during the session to give you the opportunity to find your perfect fit, when it comes to meditation. For the session you will need a stable chair, blanket or a yoga mat if you have one.
With over 15 years yoga teaching experience and over 1500 hours of ongoing trainings and workshops under her belt, including an Advanced Diploma in Yoga Teaching, and studies ranging from Ayurveda to Yoga Therapy, Meaghan brings a wealth of knowledge and experience to her classes. While her experience has seen her teach on retreats and teacher trainings across the world, her heart truly lives with her local community and student base in The Whitsundays. Meaghan is known for her alignment based and heart-oriented style of teaching, which encourages a deep exploration of the body, breath and mind. Her teaching is designed to evoke thoughtfulness and mindfulness that moves beyond the time we spend on the mat.
To join in the live webinar, make sure you head to the We Pledge Local Facebook page at 9am on Monday. All you have to do is look for the red Live button on the left-hand side of the screen, beside Videos.
