Join MJ Fit 4 Life for a Physical Thursday workout which will surely make a positive difference to your day.

The session will be led by trainer Jamie Nielsen, a mother of two and fitness professional who has a passion to help others improve how they live.

MJ Fit 4 Life specialises in group fitness and promotes positive, healthy and active lifestyles for the whole family. Their programs are designed for all fitness levels, ages and abilities.

Keep track of the webinar series via Mackay Business Beacon - https://www.businessbeacon.com.au/events

NOTE: This post may offer health, fitness and nutritional content and strategies and is designed as ideas and information only. You should not rely on this information as a substitute or replacement for alternative medical or professional advice that you may have received. GW3 and MJ Fit 4 Life  do not take any responsibility for any injury caused by participating alongside this Facebook Live session.